Resources
Advancing Sexual Health For The Christian Client: Data And Dogma
An excellent resource for anyone who grew up in the Christian church and is struggling with expressing themselves sexually
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
While not psychotherapy, I recommend this book as it provides helpful philosophical points for anyone struggling with feeling like a failure
WHAT HAPPENED TO YOU?: Conversations on Trauma, Resilience, and Healing
Written by Oprah Winfrey and Bruce Perry, a worthy read for anyone wanting to learn more about trauma, personal or otherwise.
Overcoming Unwanted Intrusive Thoughts: A Cbt-based Guide To Getting Over Frightening, Obsessive, Or Disturbing Thoughts
For anyone struggling with intrusive thoughts, anxiety, or OCD this is a very reassuring read to know more about what your brain is doing.
Daring Greatly: How The Courage To Be Vulnerable Transforms The Way We Live, Love, Parent, And Lead
One of the books I always recommend to anyone struggling with shame and being vulnerable with others
The Body Keeps The Score: Brain, Mind, And Body In The Healing Of Trauma
While sections may be overly clinical, Van Der Kolk has written possibly the best primer on understanding trauma and its effects